Accessibility
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If you are performing this dance seated, you can rock your torso instead of stepping while dancing. For steps 2 and 3, simply rock your torso to the left, then right, then twice to the left. Then repeat the move starting on the right. You can also incorporate your arms by extending them in the direction that you are swaying. So when you sway left, extend your left arm; when you sway right, extend your right arm, and, when you sway twice in the same direction, extend the arm twice as well. You’ll be doing all of this to a phrase of eight counts, with one count happening on each sway. If it helps you to keep the rhythm, you can clap on counts “four” and “eight.”
More about the Teaching Artist
ComMotion (Community in Motion) is a non-profit with the mission of making the many benefits of dance and movement accessible to all. The organization has taught more than 14,000 students of all ages and abilities in person and online. Artistic Director Andre Avila (he/him) is a professional dancer and dance instructor originally from Bogota, Colombia. Visit www.ComMotionNC.org to learn more.