Article Claiming Personal Power
Here are ideas and resources to help link you up when you want to add your personal power to the company of others.
Something bad or scary happens, but we survive and hope our lives return to normal. Sometimes that’s easier wished for than done, though. Intense, negative experiences can leave us with trauma. Trauma is the emotional and psychological aftermath of a painful or terrifying experience. Entire communities that experience high levels of violence can also suffer collective trauma, even people who are not direct victims. When we suffer trauma, we may be haunted by flashbacks of what happened and feel fear that the world around us is out of control. Trauma also can affect our ability to think, sleep, learn, or relate to others in healthy ways.
If we have gone through a traumatic experience, we may need help to feel safe and hopeful again. The first step is to connect with people who help us feel protected and secure. Counselors at school, in community centers, or in places of worship can be good resources for helping us get the help we need and start rebuilding a sense of control in our lives, families, and communities. We may also be able to access resources and help online, and many support programs are free for children and teens. If you think you or people around you are dealing with traumatic stress, help is out there. Healing and flourishing again isn’t easy, but it’s very possible.
Writer
Sean McCollum
Editor
Lisa Resnick
Producer
Tiffany A. Bryant
Updated
October 8, 2021
Here are ideas and resources to help link you up when you want to add your personal power to the company of others.
Writing can involve reading works that fire up your imagination or finding inspiration by connecting with people. Here are a handful of online resources to help you get your write on.
Staging controversial shows in school theaters presents rewards and risks. Veteran arts educators share insights about the pros and cons of such shows, and how to produce them successfully.
Generous support for educational programs at the Kennedy Center is provided by the U.S. Department of Education. The content of these programs may have been developed under a grant from the U.S. Department of Education but does not necessarily represent the policy of the U.S. Department of Education. You should not assume endorsement by the federal government.
Gifts and grants to educational programs at the Kennedy Center are provided by A. James & Alice B. Clark Foundation; Annenberg Foundation; the Andrew W. Mellon Foundation; Bank of America; Bender Foundation, Inc.; Capital One; Carter and Melissa Cafritz Trust; Carnegie Corporation of New York; DC Commission on the Arts and Humanities; Estée Lauder; Exelon; Flocabulary; Harman Family Foundation; The Hearst Foundations; the Herb Alpert Foundation; the Howard and Geraldine Polinger Family Foundation; William R. Kenan, Jr. Charitable Trust; the Kimsey Endowment; The King-White Family Foundation and Dr. J. Douglas White; Laird Norton Family Foundation; Little Kids Rock; Lois and Richard England Family Foundation; Dr. Gary Mather and Ms. Christina Co Mather; Dr. Gerald and Paula McNichols Foundation; The Morningstar Foundation;
The Morris and Gwendolyn Cafritz Foundation; Music Theatre International; Myra and Leura Younker Endowment Fund; the National Endowment for the Arts; Newman’s Own Foundation; Nordstrom; Park Foundation, Inc.; Paul M. Angell Family Foundation; The Irene Pollin Audience Development and Community Engagement Initiatives; Prince Charitable Trusts; Soundtrap; The Harold and Mimi Steinberg Charitable Trust; Rosemary Kennedy Education Fund; The Embassy of the United Arab Emirates; UnitedHealth Group; The Victory Foundation; The Volgenau Foundation; Volkswagen Group of America; Dennis & Phyllis Washington; and Wells Fargo. Additional support is provided by the National Committee for the Performing Arts.
Social perspectives and language used to describe diverse cultures, identities, experiences, and historical context or significance may have changed since this resource was produced. Kennedy Center Education is committed to reviewing and updating our content to address these changes. If you have specific feedback, recommendations, or concerns, please contact us at [email protected].